Happy
belated New Year to all our fans! We are aiming to start 2013 with healthy
choices and plenty of exercise. One the best healthy-eating tips we love to
pass on is starting the day with breakfast. Breakfast jumpstarts your body and
fuels you for the rest of your day.
These new
smoothie recipes from our kitchen are full of healthy and balanced ingredients
to energize your body.
What are
your healthy goals for 2013?
Super Green
Oatmeal Smoothie
·
8
oz. milk (cow, soy, rice, etc.)
·
3
large handfuls of spinach
·
½
avocado
·
1
medium banana
·
¼
cup Coach’s Oats®
·
4
ice cubes
·
Splash
of honey (added to your taste)
Combine all
ingredients (except the ice and honey) in a blender and blend for 30 seconds or
until well-combined. Add ice and honey. Blend for additional 20 seconds, until
mixture thickens. Enjoy!
Blue-Cherry-Berry
Oatmeal Smoothie
·
8
oz. milk (cow, soy, rice, etc.)
·
1
cup blueberries (fresh or frozen)
·
¼
cup dark cherries (fresh or frozen)
·
½
medium banana
·
¼
cup Coach’s Oats®
·
4
ice cubes
·
Splash
of honey (added to your taste)
Combine all
ingredients (except the ice and honey) in a blender and blend for 30 seconds or
until well-combined. Add ice and honey. Blend for additional 20 seconds, until
mixture thickens. Enjoy!
*Note: If
you use frozen fruit, you may be able to omit the ice cubes.
