Thursday, January 12, 2012

Oatmeal Outside the Bowl

I’m always looking for new and healthy snack options to keep hunger away between meals. It’s important, especially if you are exercising, to snack throughout the day. Healthy snacking can help you avoid overeating, keep your metabolism up and add more fruits and vegetables to your diet. Snacking smart is easy when you have healthier options on hand. It allows you to make smarter choices and be guilt-free when hungry. Make your snacks meaningful and be sure to include a protein and a carb (nothing too big), but the combination will help keep you satisfied until your next meal.
As much as I love carrots and hummus and an apple with almonds, it’s fun to switch things up. This bread is perfect to slice up for snacking, and it provides extra fiber for the day. The options for toppings are endless. Today I spread some hummus, spinach and a slice of turkey on top. Previously I have spread all natural peanut butter and sprinkled cinnamon on top. I’m sure cheese (like The Laughing Cow) with a few apple slices would be fantastic as well.
Whole Grain Oatmeal Snack Bread
·         1  cup whole wheat flour
·         1 cup Coach’s Oats®
·         1 ⅓ cups white whole wheat flour
·         ¼ tsp. baking soda
·         ¼ tsp. salt
·         2 ¼  tsp. baking powder
·         1 egg
·         ¼ cup canola oil
·         8 oz plain yogurt
·         1 Tbsp. honey
·         1 Tbsp. turbinado sugar
·         ¾ cup low fat buttermilk
Preheat oven to 350°.
In a large bowl whisk dry ingredients (except sugar) together. In a separate bowl mix together wet ingredients and sugar until well combined. Add wet ingredients to dry. Stir until dough is combined. Pour batter into floured and greased bread pan (makes about 2 “snack” loafs in an 8” pan; I’m sure it would make one great larger one as well). Bake for 40 minutes or until toothpick in center comes out clean. Let cool. Slice. Snack! Print this recipe

Wednesday, December 21, 2011

Chocolate Christmas Candy Cookie

Warning: This is not a healthy cookie! In fact, I don’t know if I would categorize this as a cookie at all. It’s more like candy. This was our attempt at making a lace cookie with Coach’s Oats®, and naturally chocolate had to be included.
*Tip: the smaller the teaspoon size the better the result. The cookies really spread. They are extremely delicate, which is why I think they were appropriately named lace cookies.
Chocolate Oatmeal Lace Cookie
·         ⅔ cup butter
·         1 cup brown sugar
·         ¼ cup light corn syrup
·         1 Tbsp. fat-free milk
·         ¼ tsp. salt
·         1 ½ cups Coach’s Oats®
·         2 Tbsp. flour
·         2 tsp. vanilla
·         ½ cup dark chocolate chips
Preheat oven to 375°.
In a saucepan melt butter and cook until slightly browned. Remove from heat.
Stir in brown sugar, milk and syrup. Once combined, add flour, salt, oats, vanilla and chocolate.
Place small teaspoon rounds of mixture on well greased cookie sheets (because they spread a lot, you will need more than one sheet) 2 ½ to 3 inches apart. Bake for 6 minutes. Remove from oven and allow to cool on sheet for about 2 minutes. Remove from cookie sheet and finish cooling on wire rack. Print this recipe